Your Coach and Mentor

Hey, this is Judy.   Thanks for stopping by.
I began my first career as an LPN in an Allopathic hospital setting in 1980.  It was during that time that I first learned about metabolic dis-eases as I cared for many patients.  In 1982 I attended a Touch for Health weekend training event.  That training changed the course of my life.   Over the years, I continued my holistic health and wellness studies/practices keeping up with the current science and accumulating more knowledge as I worked toward reaching higher levels of my own health and well-being.
My journey has not always been easy!  I understand what it is like to struggle with stubborn weight,  poor sleep, hormonal imbalances, misusing food to comfort anxiety and stress filled emotions,  hiding behind low self-esteem, fatigue, brain fog and sore joints all created by what I now know was, a war going on inside myself.

My journey helped me to experience a great undoing on many levels.   I love how the body, mind and heart work together synergistically to create metabolic shifts that induce greater health and well-being.

With each new day, I have another opportunity to become the kind of person who’s character commits to eating the foods that meet my bodies nutritional needs for optimal functioning.    With each new day, I have the power to support my immune system, healthy hormones and a much healthier metabolism as I continue along the path on my unique life journey.

You will be directed to Metabolic Miracles Messenger who will help you easily schedule your Discovery Session.

Licenses, Certifications and Other Training:
  • Keto and Intermittent Fasting Coach – 2021
  • Brains from Trauma to Repair -2021
  • Certified Professional Never Binge Again Coach -2020
  • Certificate of Completion – Science and Implementation of Ketosis Human Chemistry – 2020
  • Court of Atonement- 2017
  • Awakening the Illuminated Heart- 2012
  • Breaking the Habits of Being Yourself- 2012
  • BioMat Therapist- 2012
  • Certified Integrated Energy Therapy Master Instructor – 2012
  • Certified One Command Practitioner –  2012
  • Seven Path Self Hypnosis – 2011
  • Healing from the Body Level Up – Level I –  2010
  • JustLove and Just Communication- 2004
  • The Work-May 2003
  • Health Minister – Healthways, LLC – 2002
  • Science of Mind Practitioner – Level I and II – 1994
  • Touch for Health – Level I – 1982
  • Licensed Practical Nurse -1980
I am grateful to be able to share all of what I have learned and continue to learn so that I can help others reach their own understanding and experience higher levels of health and well-being too.  I do this through the Metabolic Miracles seminars, individual and group coaching offerings.
The focus is not just about weight loss, however, the results of making the metabolic changes can certainly include releasing excess weight which is a symptom of an unhealthy body at war with itself. 
I like to work with individual persons or smaller groups of persons for 9 weeks/63 days.  This is the average number of days it takes to really make and anchor in changes and benefit from results.  I  honor that each person’s process is unique to them.  During the time we work together,  you are expected to show up, fully participate and even enjoy your journey on a new path of discovering the truth of your own body, mind and heart.  

Please note: I am not a medical professional nor do I diagnose medical issues.
I encourage you to check with your physician before you begin making changes to your diet and lifestyle. 

If you are interested in learning more, than please go ahead and schedule your Private Complementary Call.  During this 1 hour call, you get to share your current health challenges and what you would like to experience instead.   This is a judgment free call. 🙌
There truly is NO obligation.     

You will be directed to Metabolic Miracles Messenger who will help you easily schedule your Discovery Session.

"The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself."

The Metabolic Miracles Programs Overview

The following are some of the topics explored. 
Week by week, step by step creating your unique to you path toward better health and well-being.   
 

The Body 

  • Your Hormones – the  chemical messengers of your body – how they serve the body and how they create havoc in the body and brain if left unchecked!
  • Decoding all the hype about Intermittent Fasting, as you re-learn metabolic flexibility.  
  • What Healthy Ketosis is, best practices to achieve it and the metabolic shifts that occur to your body, mind and heart when you do. 

The Mind 

  • Deep Dreamless Sleep, how to achieve more of it, and why it is so important for the body and brain to heal. 
  • Build discipline and self-mastery skill sets using daily accountability. 
  • Taming the part of your brain responsible for turning to food for comfort. 

The Heart 

  • Discover old outdated beliefs, traditions, and behaviors that hold you hostage. 
  • Cultivate dignity through Forgiveness. And get back onto your path pronto!
    • Finding the Gifts from your life’s experiences and the importance of moving forward.

    You will be directed to Metabolic Miracles Messenger who will help you easily schedule your Discovery Session.

    Metabolic Miracles Introductory Offers...

    • Individual Coaching Program
      Individual Coaching Program $405 (paid in full)

      One on one weekly coaching for those that want/need to focus on their health and well being and get started right away. On this new path, you learn to engage your body's innate abilities to create the metabolic shift your body needs now. Together we work to find the changes you can implement day by day, week by week that support your own unique to you journey. Finding the path that honors and encompasses the three main aspects of your being; the body, the mind, and the heart to anchor in your metabolic shift. This 9-week Individual Support and Coaching Program includes: • 1 -90-minute Getting Started Intake Session (Week 1) • 8- 60-minute Personal Nutritional Review and Well-being Coaching Sessions (Weeks 2 – 9) • Weekly Next Step Lesson • Best Practices for Implementing Next Step • Individualized Food Menus, Recipes and Fasting information for each week • What to Expect and Pitfalls to Avoid • Free access to the chronometer gold app (log, monitor and enhance your daily nutrient intake) • Access to Messenger text support And more... Ask about the special for couples available for Individual Personalized Coaching. Payment Options Available Individual Coaching starts when you are ready!

    • Group Coaching Program
      Group Coaching Program $315 (paid in full)

      Group coaching is great for those that want the support and share experiences with other's on a similar journey. Together we work to find the changes you can implement day by day, week by week that support your own unique to you journey. Finding the path that honors and encompasses the three main aspects of your being; the body, the mind, and the heart to anchor in that metabolic shift. The 9-week Group Support and Coaching Program includes: • 1 -90-minute Getting Started Intake Session (Week 1) • 8- 60-minute Personal Nutritional Review and Well-being Coaching Sessions (Weeks 2 – 9) • Group Weekly Next Step Lesson • Best Practices for Implementing Next Step • Group Food Menus, Recipes and Fasting information for each week • What to Expect and Pitfalls to Avoid • Free access to the chronometer gold app (log, monitor and enhance your daily nutrient intake for 9 weeks) • Group App for compassion and support. Week by week, step by step according to your body type, you learn to engage and support your bodies abilities to create a metabolic shift while receiving and giving support to others in the group. Groups are limited to 12 persons. Online or local groups may be available. Host your own group of 12 local or online persons. Hosting special available. Payment Options Available

    Individual Coaching Program – $405.00
    Payment Options Available

    One on one weekly coaching for those that want/need to focus on their health and well being and get started right away. On this new path, you learn to engage your body’s innate abilities to create the metabolic shift your body needs now. Together we work to find the changes you can implement day by day, week by week that support your own unique to you journey. Finding the path that honors and encompasses the three main aspects of your being; the body, the mind, and the heart to anchor in your metabolic shift.

    This 9-week Individual Support and Coaching Program includes:

    • 1 -90-minute Getting Started Intake Session (Week 1)
    • 8 -60-minute Personal Nutritional Review and Well-being Coaching Sessions (Weeks 2 – 9)
    • Weekly Next Step Lesson
    • Best Practices for Implementing Next Step
    • Individualized Food Menus, Recipes and Fasting information for each week
    • What to Expect and Pitfalls  to Avoid
    • Free access to the chronometer gold app (log, monitor and enhance your daily nutrient intake)
    • Access to SMS text support

    And more…    

    Ask about Couple Special available for Individual Personalized Coaching.

    Group Coaching Program – $315.00
    Payment Options Available

    Group weekly coaching is great for those that want the support and share experiences with other’s on a similar journey. Together we work to find the changes you can implement day by day, week by week that support your own unique to you journey. Finding the path that honors and encompasses the three main aspects of your being; the body, the mind, and the heart to anchor in that metabolic shift.

    The 9-week Group Support and Coaching Program includes:
    • 1 -90-minute Getting Started Intake Session (Week 1)
    • 8 -60-minute Personal Nutritional Review and Well-being Coaching Sessions (Weeks 2 – 9)
    • Group Weekly Next Step Lesson
    • Best Practices for Implementing Next Step
    • Group Food Menus, Recipes and Fasting information for each week
    • What to Expect and Pitfalls to Avoid
    • Free access to the chronometer gold app (log, monitor and enhance your daily nutrient intake for 9 weeks)
    • Group App for compassion and support.

    Week by week, step by step according to your body type, you learn to engage and support your bodies abilities to create a metabolic shift while receiving and giving support to others in the group. Groups are limited to 12 persons. Online or local groups may be available.

    Host your own group of up to 12 local or online persons.
    Hosting discount available.

    You will be directed to Metabolic Miracles Messenger who will help you easily schedule your Discovery Session.